Training: Why We Do What We Do - Episode 1

With Mark's many years working as the physiologist to British Triathlon's Olympic programme, few coaches have as much experience using the information and data generated from lab testing.

In this series, Mark will explore the process we use at ITT to identify the key areas for athletes we coach to work on and follow up with some in-depth examples of how the information is used in planning and programming.

In this first video in the series, Mark takes coached Pro and superstar assistant coach Sam Proctor into the lab at Loughborough University for his run test. In the second instalment, we will repeat the process for the bike.

If you have enjoyed this video and our coaching process is of interest to you, you can follow this link here to book a no-obligation enquiry to find out further information: https://itt.world/bookings

Huge thanks to @willmunday8843 for all his editing skills!

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