Technique: SWIM DRILLS || Polar Bear or Doggy Paddle
December 12, 2022
Great drill for progressing your sculling to apply the feel for the water and transition into the pull.
Use a pull buoy at your feet or ankles – this helps to engage your core, it does make this more challenging, though, and you need to consider your core engagement.
Use a pull buoy at your feet or ankles – this helps to engage your core, it does make this more challenging, though, and you need to consider your core engagement.